White beans and farro stew (vegan)
Needed a recipe to use my mustard leafs. Wanted it to be vegan. Came up with this 😊 Pretty happy with the result 😊
I guess you could use any greens, any light colored beans and any grains that need a 2/1 ratio to cook.
White beans and farro stew (vegan)
Needed a recipe to use my mustard leafs. Wanted it to be vegan. Came up with this 😊 Pretty happy with the result 😊
I guess you could use any greens, any light colored beans and any grains that need a 2/1 ratio to cook.
Cooking Instructions
- 1
Heat up the olive oil in a large pan.
- 2
Add in the red pepper, the zucchini and the onion. Cook for a couple of minutes, stirring constantly, till onion gets transparent.
- 3
Lower the heat to medium, add in the mustard leafs little by little and cook till they start to wilt.
- 4
Add in the spices and the farro. Cook for a couple of minutes, stirring constantly.
- 5
Add in the water and the lemon juice, lower the heat again, cover and simmer for 20 minutes, stirring once in a while.
- 6
Add in the white beans, mix well, cover and let simmer for another 10 minutes.
- 7
Remove from heat, stirr one last time, cover and let stand for 5 minutes.
- 8
Serve in a bowl with crusted bread.
- 9
Enjoy!
Top Search in
Similar Recipes
-
-
White bean stew! White bean stew!
First day of spring, but here in Connecticut, today doesn’t really feel like it…I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰It’s very easy to make and packed with flavor!Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc.
-
Vegetarian green beans stew Vegetarian green beans stew
I wanted a hearty meal on a rainy Saturday evening. Delicous with some rice and some pickled veggies.
-
Zucchini Bean Stew - Vegan Zucchini Bean Stew - Vegan
Good spicy, dish that keeps you warm and fills you up.
Cole Jensen -
Chickpea Stew Chickpea Stew
Being a cook is being an artist —You can mix ingredients in your fridge or pantry and get creative results! I had some chickpea cans I wanted to use and I decided to make this vegetarian strew which turned out delicious ! I used vegetables I had in my fridge and you can too! You can substitute the green peppers for red/orange/ yellow or add any vegetables you already have like celery or carrots. The important thing is that you make it with love and you get creative while doing it.
-
Easy & Hearty Vegetable Stew (vegan) Easy & Hearty Vegetable Stew (vegan)
A great hearty stew to keep you warm in the cold midwest winters. You can add tomato chunks if you want thicker soup.
-
Vegan chickpea tomato and peanut stew Vegan chickpea tomato and peanut stew
West African-inspired, shared from https://minimalistbaker.com/1-pot-chickpea-tomato-peanut-stew-west-african-inspired/
-
Bean stew with millet Bean stew with millet
I'm trying to get different ideas for having less meat in my diet. This stew/gruel/goulash has been a life saver, and is very nice because it can be spiced to taste.Add what you think would taste good in whatever ratio you like...but tell me all about your variations!
-
Aubergine & chickpea stew Aubergine & chickpea stew
Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal - adapted from: https://www.bbcgoodfood.com/recipes/aubergine-chickpea-stew
-
Vegetable stew Vegetable stew
#greenveg Made delicious stew for my sister and her friend's.
-
Pressed Barley, Tomato and Bean Stew Pressed Barley, Tomato and Bean Stew
I came up with this recipe after deciding that I need to go on a diet.Since all you need to do is simmer, it doesn't take much effort, which is perfect for me.I figured that adding the pressed barley would help you get your daily dose of fibre.This soup is 100 % vegetarian.It also tastes amazing with ginger and/or garlic.If you're not dieting and aren't vegetarian, then add a bit of sausage or ham.Ad ginger or garlic to boost the taste.If you're on a diet, eat this as your only meal for dinner. Recipe by Shiena
-
More Recipes
Comments