Kulthi/kollu/horse gram sundal

Name: Kulthi/kollu/horse gram sundal
Cuisine: Indian
Ingredients: 1/2 cup horse gram; 2 tablespoon coconut; as needed curry leaves; to taste green chilli; 1/2 tsp Mustard seeds; 1/2 tsp urad dal (split black gram); 1 pinch asafoetida; to taste Salt; to taste dry mango powder; 1/2 inch Ginger

Shruti Raman( legendet100) @cook_12109508

#weightloss
Post 3
Horse gram is very low in calories this helps in weight loss

Shruti Raman( legendet100) @cook_12109508

#weightloss
Post 3
Horse gram is very low in calories this helps in weight loss

Saved

Ingredients

1/2 cuphorse gram
2 tablespooncoconut
as neededcurry leaves
to tastegreen chilli
1/2 tspMustard seeds
1/2 tspurad dal (split black gram)
1 pinchasafoetida
to tasteSalt
to tastedry mango powder
1/2 inchGinger

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Steps

1

First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside.
2

Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot.
3

It’s very tasty and healthy too.