A picture of Barley Water with Orange and Chia Seeds.

Barley Water with Orange and Chia Seeds

Sabrina Yasmin @barak_kitchen

#WeightLoss_Recipe
Barley is a every healthy cereal . It has a lot of nutritional value.
Barley Water is said to help lose extra weight. Barley is a fiber-rich grain that is served as a great rice substitute that helps in weight loss. Here I am sharing a recipe with Barley water mixed with Organ juice and chia seeds.

#WeightLoss_Recipe
Barley is a every healthy cereal . It has a lot of nutritional value.
Barley Water is said to help lose extra weight. Barley is a fiber-rich grain that is served as a great rice substitute that helps in weight loss. Here I am sharing a recipe with Barley water mixed with Organ juice and chia seeds.

Barley Water with Orange and Chia Seeds

Sabrina Yasmin @barak_kitchen

#WeightLoss_Recipe
Barley is a every healthy cereal . It has a lot of nutritional value.
Barley Water is said to help lose extra weight. Barley is a fiber-rich grain that is served as a great rice substitute that helps in weight loss. Here I am sharing a recipe with Barley water mixed with Organ juice and chia seeds.

#WeightLoss_Recipe
Barley is a every healthy cereal . It has a lot of nutritional value.
Barley Water is said to help lose extra weight. Barley is a fiber-rich grain that is served as a great rice substitute that helps in weight loss. Here I am sharing a recipe with Barley water mixed with Organ juice and chia seeds.

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Ingredients

1/2 cupBarley
1Orange
2 tablespoonChia seeds
1/4 teaspoon Black salt

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Steps

1

Soak barley for 3-4 hours
2

Soak chia seed in 1 cup of water for 1 or 2 hours.
3

Boil soaked barley with 2 cups of water.
4

Simmer and cook till the grains become soft.
5

Strain and reserve the water.
6

Keep in the refrigerator to cool.
7

At the time of the serving transfer the barley water to a glass.
8

Add freshly squeezed orange juice.
9

Add soaked chia seeds and black salt.
10

Serve immediately.

Saved

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Sabrina Yasmin @barak_kitchen

on October 28, 2018 17:47

Riyadh

I am an Indian home maker living in Saudi Arabia with my husband and two kids.Cooking is my passion and I am super foodie in nature.

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