Jhaal Muri(low fat mixed puffed rice)

Name: Jhaal Muri(low fat mixed puffed rice)
Cuisine: Indian
Ingredients: 1 bowl puffed rice; 2 tbsp boiled black chickpeas; 1 tbsp chopped cucumber; 1 tsp chopped carrots; 1 tbsp chopped coconut; 1 small onion chopped; 1 tbsp cubed boiled potatoes (optional); 1/2 chopped tomato; 1 tsp green peas; 1 tbsp roasted peanuts; 1 tsp chaat masala; 1 tsp amchoor powder (optional); 1-2 green chillies chopped; 1/2 tsp roasted jeera powder; 1/4 tsp red chilli powder; 1 tbsp fine sev; 1 tbsp sweet tamarind chutney; 1 tsp mustard oil

Kumkum Chatterjee @cook_12055532

# weightloss -post2
Puffed rice is very light and a healthy option for breakfast or simply munching as a snack.

Kumkum Chatterjee @cook_12055532

# weightloss -post2
Puffed rice is very light and a healthy option for breakfast or simply munching as a snack.

Saved

Ingredients

1 bowl puffed rice
2 tbspboiled black chickpeas
1 tbspchopped cucumber
1 tspchopped carrots
1 tbspchopped coconut
1small onion chopped
1 tbspcubed boiled potatoes (optional)
1/2chopped tomato
1 tspgreen peas
1 tbsproasted peanuts
1 tspchaat masala
1 tspamchoor powder (optional)
1-2green chillies chopped
1/2 tsproasted jeera powder
1/4 tspred chilli powder
1 tbspfine sev
1 tbspsweet tamarind chutney
1 tspmustard oil

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Steps

1

Pour puffed rice in a big bowl and go on mixing all the ingredients.Drizzle mustard oil,chaat masala,tamarind sauce, sev and chopped green chillies and coriander leaves.Serve immediately.