Chef Ak special morning sandwich

Name: Chef Ak special morning sandwich
Total time: 600 s
Yield: 1 easily
Cuisine: Indian
Ingredients: 3 slices wholegrain or rye toast; 3 tbsp ready-made houmous; 1 small avocado (100g), stoned and sliced; 1 handful rocket leaves; 8-12 cherry tomatoes, sliced

Ak Sarwan Chef @cook_13954595

#zaike
Very good for health morning starting should be strong with chef special salad foodies with chef Ak sarwan kitchen authentic food always good for health
#jiyo_jee_bhar_bhar_ke

Ak Sarwan Chef @cook_13954595

#zaike
Very good for health morning starting should be strong with chef special salad foodies with chef Ak sarwan kitchen authentic food always good for health
#jiyo_jee_bhar_bhar_ke

Saved

Ingredients

prep. 10 minute

1 easily

3 sliceswholegrain or rye toast
3 tbspready-made houmous
1small avocado (100g), stoned and sliced
1 handfulrocket leaves
8-12cherry tomatoes, sliced

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Steps

prep. 10 minute

1

Calories 583
Carbohydrates 53
Saturated Fat 5
Sugar 4
Protein 18
Fat 35
Fiber 12
Salt 1.27
2

Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
3

Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.
4

Foodies with chef Ak sarwan 👌