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Garlic & 'Panko' Baked Sardines
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A picture of Garlic & 'Panko' Baked Sardines.

Garlic & 'Panko' Baked Sardines

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly easy & yummy dish for busy people. And this dish looks gorgeous as well!

Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly easy & yummy dish for busy people. And this dish looks gorgeous as well!

Read more

Garlic & 'Panko' Baked Sardines

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly easy & yummy dish for busy people. And this dish looks gorgeous as well!

Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly easy & yummy dish for busy people. And this dish looks gorgeous as well!

Read more
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Ingredients

4 servings
  1. 16or more Sardines Fillets
  2. <'Panko' Mixture Ingredients>
  3. 1/2 cup'Panko' Bread Crumbs
  4. 1-2 clovesGarlic *finely chopped
  5. 1 tablespoonParsley *finely chopped
  6. 1 tablespoonYour Favourite Herbs (Fresh or Dry) *Oregano, Basil, Italian Herb Mix, Thyme, etc
  7. 2 tablespoonsParmesan Cheese *grated
  8. 2 tablespoonsOlive Oil
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Steps

  1. 1

    Preheat oven to 200C. Make ‘Panko' mixture by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.

  2. 2

    Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.

  3. 3

    Sprinkle the ‘Panko' mixture over the Sardines evenly. Bake for 20 to 25 minutes until golden brown.

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Hiroko Liston
Hiroko Liston @hirokoliston
on October 29, 2018 20:26
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com and Cookpad.
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Comments (3)

Alexandria U
Alexandria U @cook_25453825
August 03, 2020 11:52
Yes, I did use canned sardines. Not sure I have ever seen sardine fillets here in Chicago. BUT if they are canned they HAVE to be boneless & skinless.
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