Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water.

Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans

Fry ur plantain and set aside.

Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water.

Steam ur fish with onions, garlic and maggi

Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes.

Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve