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Lebanese Foul Moudammas
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Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as الفول المدمس اللبناني
A picture of Lebanese Foul Moudammas.

Lebanese Foul Moudammas

🍒🍓 Amira Hoblos🍒🍓
🍒🍓 Amira Hoblos🍒🍓 @Amira_Hbl84
Liban Nord

Lebanese Foul Moudammas

🍒🍓 Amira Hoblos🍒🍓
🍒🍓 Amira Hoblos🍒🍓 @Amira_Hbl84
Liban Nord
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Ingredients

15 minutes
  • 1 cancooked fava beans
  • 1 cancooked chickpeas
  • 2 clovesgarlic, crushed
  • 2small tomatoes, diced
  • 1 cupfinely chopped parsley (about 30 grams)
  • 1/4 cupfresh mint leaves (about 10 grams)
  • 2 tablespoonstahini
  • Olive oil
  • 1lemon
  • Salt
  • Cumin
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Steps

15 minutes
  1. 1

    Pour the chickpeas and fava beans into the same pot and heat until boiling.

  2. 2

    Drain the beans and chickpeas, then transfer them to a bowl. Add the diced tomatoes, parsley, mint, garlic, tahini, lemon juice, salt, cumin, and a little olive oil. Mix well.

  3. 3

    Spoon the mixture into a serving dish. Drizzle with olive oil and garnish with parsley.

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🍒🍓 Amira Hoblos🍒🍓
🍒🍓 Amira Hoblos🍒🍓 @Amira_Hbl84
Published in the US on August 04, 2025 14:01
Liban Nord
الطبخ هو فن راق.وانا اعشق هذا الفن...💖احب ان أفيد الناس واستفيد بمشاركةالوصفات في هذا البرنامج الرائع
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Keywords

Lemon Mint Fava Tomato Bean Tahini Garlic Garbanzo Bean

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