Five Ingredient Blender Pancakes
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 pancakes)
Per Serving: 254 calories; 17 g protein; 9g fat, 28 g carbs (1.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0.5 fruit per serving)
This recipe is from Simple Roots
Five Ingredient Blender Pancakes
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 pancakes)
Per Serving: 254 calories; 17 g protein; 9g fat, 28 g carbs (1.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 2 servings of fruit (0 vegetable per serving, 0.5 fruit per serving)
This recipe is from Simple Roots
Cooking Instructions
- 1
Place all ingredients except blueberries in a blender and puree until smooth.
- 2
In a large frying pan over low-medium heat, add a small amount of butter and pour about 1/4 cup of batter, repeating until the pan is filled.
- 3
Cook until you start to see bubbles form, flip and cook for another minute or until golden brown on both sides.
- 4
Repeat until all batter has been used.
- 5
Top with blueberries and serve.
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