Hariyali Soya Paneer

Learn how to make a healthy hariyali soya recipe
Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.
JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.
It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.
To give the gravy a rich creamy texture without adding extra calories we have used soya milk
Hariyali Soya Paneer
Learn how to make a healthy hariyali soya recipe
Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.
JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.
It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.
To give the gravy a rich creamy texture without adding extra calories we have used soya milk
Steps
- 1
Soak the soya chunks in water for 20 minutes. Boil water with a little salt in another pan and boil the nuggets till they are soft. Remove the soya nuggets from water and wash twice in normal temperature water. Chop them and keep aside.
- 2
Heat the oil in a kadhai, add the onion paste, ginger-garlic paste, clove, cinnamon and bay leaf and sauté till the onion paste turns golden brown in colour.
- 3
Add the tomato purée, spinach puree, fennel seeds powder, cardamom powder, turmeric powder, chilli powder, and salt, mix well and cook for 7 to 8 minutes while stirring continuously.
- 4
Add the curds, soya milk and mix well and cook for 8 to 10 minutes
Add the soya chunks and paneer, 1/4 cup water and mix well and cook for another 5 to 7 minutes.
Serve hot garnished with coriander.
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