CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Hariyali Soya Paneer
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Hariyali Soya Paneer.

Hariyali Soya Paneer

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Read more

Hariyali Soya Paneer

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

  • 2 tbspoil
  • 1/2 cupboiled onion paste
  • 1 tbspginger-garlic paste
  • 3clove
  • 1" of cinnamon
  • 2bay leaf
  • 1/4 cupfresh tomato puree
  • 1/2 tspfennel seeds powder
  • 1/8 tspcardamom powder
  • 1/2 tspturmeric powder
  • 1/2 tspchilli powder
  • 1 tspsalt
  • 2 tbspfresh curd
  • 1 cupunsweetened soya milk
  • 1/2 cupspinach puree
  • 1/2 cupmini soya chunks
  • 100 gmspaneer cubes
  • 2 tbspcoriander for the garnish
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Soak the soya chunks in water for 20 minutes. Boil water with a little salt in another pan and boil the nuggets till they are soft. Remove the soya nuggets from water and wash twice in normal temperature water. Chop them and keep aside.

  2. 2

    Heat the oil in a kadhai, add the onion paste, ginger-garlic paste, clove, cinnamon and bay leaf and sauté till the onion paste turns golden brown in colour.

  3. 3

    Add the tomato purée, spinach puree, fennel seeds powder, cardamom powder, turmeric powder, chilli powder, and salt, mix well and cook for 7 to 8 minutes while stirring continuously.

  4. 4

    Add the curds, soya milk and mix well and cook for 8 to 10 minutes
    Add the soya chunks and paneer, 1/4 cup water and mix well and cook for another 5 to 7 minutes.
    Serve hot garnished with coriander.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Made this recipe? Share a Cooksnap!

Let JOOS Food-Health know how it turned out.

Nothing says thank you like a photo!

Guest

Someone made your recipe and shared a Cooksnap!

Send your Cooksnap
Learn more about Cooksnaps
Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

JOOS Food-Health
JOOS Food-Health @cook_10102865
on November 27, 2018 08:34
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Small Batch Chocolate Chip Cookies.

    Small Batch Chocolate Chip Cookies

    Maya’s Wine Bar & Kitchen Maya’s Wine Bar & Kitchen
  2. A picture of Karanji (करंजी).

    Karanji (करंजी)

    Surekha Dongargaonkar Surekha Dongargaonkar
  3. A picture of Boiled Sardines.

    Boiled Sardines

    Ninja_chef Ninja_chef
  4. A picture of Restaurant-Style Chicken Curry in Tomato Gravy.

    Restaurant-Style Chicken Curry in Tomato Gravy

    Krishna Biswas Krishna Biswas
  5. A picture of Khariyu (Radish greens).

    Khariyu (Radish greens)

    Heenaba jadeja Heenaba jadeja
  6. A picture of Masoor dal Tadka.

    Masoor dal Tadka

    Heenaba jadeja Heenaba jadeja
  7. A picture of Kashmiri chilly garlic chutney.

    Kashmiri chilly garlic chutney

    Muniswari.G Muniswari.G
  8. A picture of Drumstick Leaves Dal Curry.

    Drumstick Leaves Dal Curry

    DSK DSK
  9. A picture of Salad, cabbage, cucumber, onion.

    Salad, cabbage, cucumber, onion

    Kulsoom Bukhari Kulsoom Bukhari
  10. A picture of Moist Banana Bread.

    Moist Banana Bread

    Nyambura mwangi Nyambura mwangi
  11. A picture of Japanese Scrambled Chicken Bowl (Tori Soboro Donburi).

    Japanese Scrambled Chicken Bowl (Tori Soboro Donburi)

    Mogco Tokyo Mogco Tokyo
  12. A picture of Oreo Cheesecake Brownies.

    Oreo Cheesecake Brownies

    Katylou93 Katylou93
  13. A picture of Eggplant Spaghetti Parmesan.

    Eggplant Spaghetti Parmesan

    🌈NinjaMommaKitchen🌈 🌈NinjaMommaKitchen🌈
  14. A picture of Eggless Vegan Fudgy Brownies.

    Eggless Vegan Fudgy Brownies

    Sarahsfoodblast Sarahsfoodblast
  15. A picture of Japanese Pan Cake with Anko (Dorayaki).

    Japanese Pan Cake with Anko (Dorayaki)

    Mogco Tokyo Mogco Tokyo
  16. A picture of Irish Potatoes Porridge.

    Irish Potatoes Porridge

    HallieGeeCooks HallieGeeCooks
  17. A picture of New danmadaro.

    New danmadaro

    Maryam Ahmad Maryam Ahmad
  18. A picture of Layered/Varaki/lachha paratha#56bhog.

    Layered/Varaki/lachha paratha#56bhog

    Anita aggrawal Anita aggrawal
  19. A picture of Crispy spinach fritters.

    Crispy spinach fritters

    Pooja Manish Agarwal Pooja Manish Agarwal
  20. A picture of Honey Grilled Pork (Char Siu or Char Siew).

    Honey Grilled Pork (Char Siu or Char Siew)

    Frank Choo Frank Choo
  21. A picture of Baked peppered Chicken.

    Baked peppered Chicken

    HallieGeeCooks HallieGeeCooks
  22. A picture of Japanese Pan Cake with Anko (Dorayaki).

    Japanese Pan Cake with Anko (Dorayaki)

    Mogco Tokyo Mogco Tokyo
  23. A picture of Yam ritors 😍😍.

    Yam ritors 😍😍

    Umman Amir And Minaal 🎂🍜🍝 Umman Amir And Minaal 🎂🍜🍝
  24. A picture of Crispy Poha cutlet with red sauce.

    Crispy Poha cutlet with red sauce

    Seema Chauhan Seema Chauhan
  25. A picture of Bottle gourd veg.

    Bottle gourd veg

    Alka Gupta Alka Gupta
https://cookpad.wasmer.app/us/recipes/6418793
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close