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Hariyali Soya Paneer
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A picture of Hariyali Soya Paneer.

Hariyali Soya Paneer

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Read more

Hariyali Soya Paneer

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Read more
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Ingredients

  • 2 tbspoil
  • 1/2 cupboiled onion paste
  • 1 tbspginger-garlic paste
  • 3clove
  • 1" of cinnamon
  • 2bay leaf
  • 1/4 cupfresh tomato puree
  • 1/2 tspfennel seeds powder
  • 1/8 tspcardamom powder
  • 1/2 tspturmeric powder
  • 1/2 tspchilli powder
  • 1 tspsalt
  • 2 tbspfresh curd
  • 1 cupunsweetened soya milk
  • 1/2 cupspinach puree
  • 1/2 cupmini soya chunks
  • 100 gmspaneer cubes
  • 2 tbspcoriander for the garnish
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Steps

  1. 1

    Soak the soya chunks in water for 20 minutes. Boil water with a little salt in another pan and boil the nuggets till they are soft. Remove the soya nuggets from water and wash twice in normal temperature water. Chop them and keep aside.

  2. 2

    Heat the oil in a kadhai, add the onion paste, ginger-garlic paste, clove, cinnamon and bay leaf and sauté till the onion paste turns golden brown in colour.

  3. 3

    Add the tomato purée, spinach puree, fennel seeds powder, cardamom powder, turmeric powder, chilli powder, and salt, mix well and cook for 7 to 8 minutes while stirring continuously.

  4. 4

    Add the curds, soya milk and mix well and cook for 8 to 10 minutes
    Add the soya chunks and paneer, 1/4 cup water and mix well and cook for another 5 to 7 minutes.
    Serve hot garnished with coriander.

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JOOS Food-Health
JOOS Food-Health @cook_10102865
on November 27, 2018 08:34
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
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