Wash and cut ur beef to strips and marinate with ginger,garlic,curry,thyme,cinnamon and coat with Flour and allow to sit for abt 5-8 mins.

In a frying pan, add little oil and stir fry d beef for abt 3 mins each on both sides.

Wash and cut ur veggies to desired shapes and set aside.

In same frying pan with d remaining oil and fry d veggies for 2mins and set aside.

In a fresh pot,heat up little oil and add ur beef and little water and cook till d beef is done,add soy sauce and mix little corn flour in a bowl and pour into d beef to thicken it.

Add ur veggies and pepper and onion and cook for 2 mins.

Ur beef sauce is ready, enjoy with rice,yam,plantain