Green smoothie

I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning.Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu

Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases.Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor.Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. 

Mid day snack for everyone in the family

A great way to start your morning. Don't be discouraged by the vibrant green, it is delicious! You could also substitute spinach for the kale or use a mix of both.

Great for kids who don't eat their veggies

I needed a non-green smoothie that still gave me vegetables. After much trial and error this is what I found works best.

Blend with ice cubes if you prefer a colder smoothie.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

Its doesn't look this green i adjust it but it is green.Its taste like apple cinnamon cookies with a very lil bit of green taste.It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal

Normally I wouldn't go for avocado when it comes to juicing because of the taste. That's why I added flavoured yogurt in this smoothie to balance out the avocado taste. Feel free to substitute the flavoured yogurt with greek and water with any kind of milk🥛

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.Adding avocado makes the drink easy to drink and gives you beautiful skin!You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *

Nutritional facts of avocado:Avocado is called the "butter of the forest." It is filled with unsaturated fats and can help lower cholesterol. It is also useful in preventing arteriosclerosis and aging. Nutritional facts of spinach:Spinach is filled with a balance of many nutrients, such as beta-carotene and iron.Just adding a small amount of avocado will make the smoothie creamy. But if you add too much, it will have that distinctive raw vegetable smell, so be careful. Seeds from citrus fruits are bitter, so remove them from the lemon before using.Blend the apple with the peel and the seeds. Recipe by Green sumu-ji-

I freeze my greens, so they last. No waste.I drink a couple of these a day - I've lost over 120 lbs. in a year by eating and drinking clean! Come follow me on Facebook and Instagram 🔆

#colourgreenGreen is a calming colour. Peas, leafy vegetables and other chlorophyll rich vegetables like lettuce, mint, coriander,spinach and kale etc are rich in vitamins, minerals and fiber.Green smoothies made with these vegetables are not only a unique colour but they also offer unique health benefits. Green is also associated with health, organic and wellness. This soothing colour is very good for digestion.Green kale smoothie not only satisfies your hunger but detoxifies your system too. Drink it up as it is or spice it up with a dash of Tabasco & Worcestershire sauce. Healthy eating!!

I've been doing green smoothies for breakfast for a short while now but whenever I make a good one, I always forget to write it down! I made this one today and it has a refreshing taste. Really nice to wake you up in the morning. Ginger is great to help settle the stomach and matcha tea contains plenty of antioxidants.

Very delicious and refreshing!! Whole family gave it two thumbs up!

This is one of my favorite recipes for a green smoothie. It's refreshing with a subtle sweetness. It makes a nice breakfast or snack.

For a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water which hydrates and reduces blood pressure. I get two 16oz servings when I fill my blender to top. (You can save leftovers if you make too much at once!)

A delicious smoothie that is packed with nutrients and goodness! :)

So, I'm not a great fan of green smoothies, but I know how good they are for you. I've tried a couple of different combinations and absolutely hated them. This morning I decided, since I love spinach, to try a smoothie with spinach. To my great surprise, it wasn't half bad, I actually liked it, and I hope you will too.

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

I like the natural sweetness of this natural gluten-free breakfast.

I recently switched to a vegan, plant based diet. I have been looking for some good smoothies and threw this together. It was simple and very tasty!

#losingweightIt's full of iron, protein and calcium rich smoothie detoxifi the body and it keeps body cool in summer