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Pork Steaks covered in a linseed,pumpkin seeds 😁
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A picture of Pork Steaks covered in a linseed,pumpkin seeds 😁.

Pork Steaks covered in a linseed,pumpkin seeds 😁

Maureen 😀
Maureen 😀 @Moe131
Liverpool England

With sunflower and Goji Seeds nice Crispy and tasty. #Mainmeal#pork

With sunflower and Goji Seeds nice Crispy and tasty. #Mainmeal#pork

Read more

Pork Steaks covered in a linseed,pumpkin seeds 😁

Maureen 😀
Maureen 😀 @Moe131
Liverpool England

With sunflower and Goji Seeds nice Crispy and tasty. #Mainmeal#pork

With sunflower and Goji Seeds nice Crispy and tasty. #Mainmeal#pork

Read more
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Ingredients

1 serving
  1. 2pork steaks
  2. 1/4 CupFlour
  3. 1/4 cuplinseeds with sunflower and Goji berries all mixed
  4. PinchSalt
  5. 1/4 TSPBlack cracked pepper
  6. 1/2 tspGarlic granuals
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Steps

  1. 1

    Mix all the dried seeds and crushed sunflower and garlic salt and pepper

    A picture of step 1 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
  2. 2

    Mix all inl

    A picture of step 2 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
  3. 3

    Mix crunchy but cornflakes crushed to the mix and mix.

    A picture of step 3 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
  4. 4

    Add the oil to a frying pan and heat up until hot

    A picture of step 4 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
  5. 5

    Add 1 egg white to a bowl

    A picture of step 5 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
  6. 6

    Dip in the dry mix to coat both sides then onto the hot pan fry one side for 1 minute then the other. Turn down the heat and let it simmer and cook through for 10 minutes turning over now and again.

    A picture of step 6 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
  7. 7

    Or just fry to stick and finish off under the grill for 10 minutes

    A picture of step 7 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
  8. 8

    Done serve on a bed of spinach and some salad & French fries

    A picture of step 8 of Pork Steaks covered in a linseed,pumpkin seeds 😁.
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Maureen 😀
Maureen 😀 @Moe131
on December 06, 2018 18:09
Liverpool England
Cookpad founder Member Ambassador, Also a Cookaholic.I love this Cookpad Site, Recipes, friends, interesting people and outstanding recipes, and able to see and to taste food from all over the world. i have learned so much more here, spices , herbs and lovely recipes of different cultures. also experimenting mixing different herbs and spices and making my own creations .I have cooked for my family since I was 14yrs, home from school as my Grandmother could no longer cook she was 91yrs, my Dad worked and there was only me so I learned quite quick and have always enjoyed it. I only started experimenting with herbs and spices and items I had never heard of before through joining Cookpad 2014 and I'm still learning new things. It is a passion of mine and I always invite my family around so I can create something new for them to try. my children grew up learning lots from me I have 3 daughters all with their own families and two Sons one who cooks for his family also my youngest son who is still at home with me,he comes up with some lovely meals and ideas so I'm proud of them all. 💜
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