Pork Steaks covered in a linseed,pumpkin seeds 😁

With sunflower and Goji Seeds nice Crispy and tasty. #Mainmeal#pork
Pork Steaks covered in a linseed,pumpkin seeds 😁
With sunflower and Goji Seeds nice Crispy and tasty. #Mainmeal#pork
Steps
- 1
Mix all the dried seeds and crushed sunflower and garlic salt and pepper
- 2
Mix all inl
- 3
Mix crunchy but cornflakes crushed to the mix and mix.
- 4
Add the oil to a frying pan and heat up until hot
- 5
Add 1 egg white to a bowl
- 6
Dip in the dry mix to coat both sides then onto the hot pan fry one side for 1 minute then the other. Turn down the heat and let it simmer and cook through for 10 minutes turning over now and again.
- 7
Or just fry to stick and finish off under the grill for 10 minutes
- 8
Done serve on a bed of spinach and some salad & French fries
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