Creamy Chicken Biryani

9 net carbs
Recipe from Clean Eating Magazine
**Good flavor with a little spicy kick. I used heavy whipping cream instead of yogurt. I didn't have cardamom so I used 1/2 tsp each of cinnamon and nutmeg.
Creamy Chicken Biryani
9 net carbs
Recipe from Clean Eating Magazine
**Good flavor with a little spicy kick. I used heavy whipping cream instead of yogurt. I didn't have cardamom so I used 1/2 tsp each of cinnamon and nutmeg.
Steps
- 1
In large skillet, heat oil. Add onion and cook until softened.
- 2
Add cumin, coriander, cardamom, turmeric and pepper flakes and stir for 30 seconds.
- 3
Increase heat and add garlic, tomatoes and ginger. Cook, stirring frequently, until tomatoes are slightly broken down.
- 4
Add yogurt and stir until thickened.
- 5
Add chicken and bring to simmer. Reduce heat, cover and simmer 10 min. until sauce is slightly reduced.
- 6
Add cauliflower, cover and cook until tender and chicken no longer pink.
- 7
Garnish with mint.
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