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Creamy Chicken Biryani
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A picture of Creamy Chicken Biryani.

Creamy Chicken Biryani

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs
Recipe from Clean Eating Magazine
**Good flavor with a little spicy kick. I used heavy whipping cream instead of yogurt. I didn't have cardamom so I used 1/2 tsp each of cinnamon and nutmeg.

9 net carbs
Recipe from Clean Eating Magazine
**Good flavor with a little spicy kick. I used heavy whipping cream instead of yogurt. I didn't have cardamom so I used 1/2 tsp each of cinnamon and nutmeg.

Read more

Creamy Chicken Biryani

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs
Recipe from Clean Eating Magazine
**Good flavor with a little spicy kick. I used heavy whipping cream instead of yogurt. I didn't have cardamom so I used 1/2 tsp each of cinnamon and nutmeg.

9 net carbs
Recipe from Clean Eating Magazine
**Good flavor with a little spicy kick. I used heavy whipping cream instead of yogurt. I didn't have cardamom so I used 1/2 tsp each of cinnamon and nutmeg.

Read more
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Ingredients

4 servings
  1. 1 Tsafflower oil
  2. 1red onion, thinly sliced
  3. 1 tspground cumin
  4. 1 tspground coriander
  5. 1 tspground cardamom
  6. 1/2 tspground turmeric
  7. 1/2 tspred pepper flakes
  8. 3 clovesgarlic, minced
  9. 2 cdiced tomatoes, with juices
  10. 1 Tginger, peeled and grated
  11. 1 cwhole milk yogurt
  12. 1 lbchicken, cut in 1" cubes
  13. 2 ccauliflower florets
  14. 1 Tfresh mint leaves, chopped for garnish
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Steps

  1. 1

    In large skillet, heat oil. Add onion and cook until softened.

  2. 2

    Add cumin, coriander, cardamom, turmeric and pepper flakes and stir for 30 seconds.

  3. 3

    Increase heat and add garlic, tomatoes and ginger. Cook, stirring frequently, until tomatoes are slightly broken down.

  4. 4

    Add yogurt and stir until thickened.

  5. 5

    Add chicken and bring to simmer. Reduce heat, cover and simmer 10 min. until sauce is slightly reduced.

  6. 6

    Add cauliflower, cover and cook until tender and chicken no longer pink.

  7. 7

    Garnish with mint.

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Copied!

Sue
Sue @cook_3874779
on March 23, 2016 02:09
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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