Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

Name: Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)
Total time: 1800 s
Cuisine: American
Ingredients: 250 gms Konjac Noodles (prepared as per packet instructions); 300 gms Firm Tofu; 40 mls Vegetable Stock; 2 tbs Light Soy Sauce; 1 tbs Canola Oil; 2 Garlic Cloves (crushed); 2 tsp Ginger (grated); 2 Stalks Lemongrass (grated); 1 Medium Red Onion; 300 gms Broccoli/Broccolini; 150 gms Pak Choy/Bok Choy; 120 gms Bean Shoots; 2 Stalks Green Onion (Spring Onion); 1 Small Red Hot Chili; 1 tsp Sesame Seeds; 1/2 tsp Sesame Oil

Nikki Alicia @cook_14579749

Melbourne, Australia

Approx 200 Calories per serve (Approx 16gms Carbs, 12gms Fat, 13gms Protein)

Nikki Alicia @cook_14579749

Melbourne, Australia

Approx 200 Calories per serve (Approx 16gms Carbs, 12gms Fat, 13gms Protein)

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Ingredients

30mins total

250 gmsKonjac Noodles (prepared as per packet instructions)
300 gmsFirm Tofu
40 mlsVegetable Stock
2 tbsLight Soy Sauce
1 tbsCanola Oil
2Garlic Cloves (crushed)
2 tspGinger (grated)
2 StalksLemongrass (grated)
1Medium Red Onion
300 gmsBroccoli/Broccolini
150 gmsPak Choy/Bok Choy
120 gmsBean Shoots
2 StalksGreen Onion (Spring Onion)
1Small Red Hot Chili
1 tspSesame Seeds
1/2 tspSesame Oil

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Steps

30mins total

1

Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft.
2

Add tofu, broccoli and, stir fry until tender and tofu is golden brown.
3

Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted.
4

Add bean sprouts, green onion, hot chili, and noodles, toss together and serve.
5

Sprinkle with Sesame Seeds

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Nikki Alicia @cook_14579749

on January 02, 2019 08:30

Melbourne, Australia

Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.

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Keywords

Stir Fry Onion Red Onion Welsh Onion Lemon Grass Vege Ginger Broccoli Bean Noodle Soy Tofu Garlic

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Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

Ingredients

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