Wash beef, kpomo and fish into a clean pot, season it to your taste and set on fire. When d meat is soft add more water, pepper, adjust the taste then you pour your grinded beneseed into a bowl add onion and little water and mix it then add the paste to the pot bit by bit and leave to cook for 15 minutes, then add crayfish and ugu leaf, let it cook for 2minutes and your beneseed soup is ready

For your semovita, set a clean pot on fire and add a little water, pour a little of d semovita into a bowl add cold water and mix it, then turn it into the already boiling water and turn with a wooden spatula for 3minutes then begin to add d semovita floor till it's thick then add water and let it cook for 2 minutes then turn again. Semovita swallow is ready.