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Yam Balls
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A picture of Yam Balls.

Yam Balls

Zeenah Isa Gumel
Zeenah Isa Gumel @Zeenah_gumel
Kaduna State, Nigeria.

#KADUNA STATE

#KADUNA STATE

Read more

Yam Balls

Zeenah Isa Gumel
Zeenah Isa Gumel @Zeenah_gumel
Kaduna State, Nigeria.

#KADUNA STATE

#KADUNA STATE

Read more
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Ingredients

  • Yam
  • Eggs
  • Red bell pepper (grinded)
  • Onion (grinded)
  • Garlic (grinded)
  • Seasonings
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Steps

  1. 1

    Peel, chop and wash the yam.

  2. 2

    Put in a pot, add water and boil until cooked, done and soft.

  3. 3

    Completely mash the cooked yam.

  4. 4

    Add the grinded red bell pepper, onions and garlic and then seasonings to taste.

  5. 5

    Set the mashed spiced smashed yam aside.

  6. 6

    Break and beat the eggs into a bowl.

  7. 7

    Scoop up a little of the mashed yam using your hand and mould into a ball using your palm.

  8. 8

    Add vegetable oil to a pan for deep frying and heat up the oil.

  9. 9

    Dip the yam ball into the egg, coat it entirely with the egg.

  10. 10

    Gently add the yam balls into the pan. Add it gently so the balls won’t come apart inside the pan.

  11. 11

    Do this until all your mashed yam has been molded.

  12. 12

    Also, don’t overcrowd the pan.

  13. 13

    Fry the yam balls until they have browned to your liking, preferably light brown to golden brown

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Zeenah Isa Gumel
Zeenah Isa Gumel @Zeenah_gumel
on January 09, 2019 17:06
Kaduna State, Nigeria.
The more I learn about nutrition the more I’ve come to realize that the most important factor for healthy eating is to avoid processed food and focus on using real ingredients. And the best way to do this? Cook for yourself as much as you can.
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