Baked Trout with Lemon and Oregano

What could be better than carefully preparing baked fish on a rainy, gray day? Well, eating it, of course. I really love fish—grilled is my favorite—but here in Madrid I don’t have a grill, so I make do with baking it in the oven. With a bed of sliced potatoes and a good sauce, like the one I’m sharing today. It’s quick and easy to make—today we’re enjoying baked trout with lemon and oregano.
Baked Trout with Lemon and Oregano
What could be better than carefully preparing baked fish on a rainy, gray day? Well, eating it, of course. I really love fish—grilled is my favorite—but here in Madrid I don’t have a grill, so I make do with baking it in the oven. With a bed of sliced potatoes and a good sauce, like the one I’m sharing today. It’s quick and easy to make—today we’re enjoying baked trout with lemon and oregano.
Steps
- 1
Preheat the oven to 350°F (180°C) while you prepare the ingredients. Wash, peel, and slice the potatoes. If you’re slicing by hand, place the thinner slices under the fish and the thicker ones around the edges so they cook evenly. Arrange the potatoes in the bottom of a baking dish and drizzle with a little olive oil. Place the trout on top, cleaned, with the head and backbone removed, and opened flat. Season both sides of the trout with salt and pepper.
- 2
Now make the lemon and oregano sauce to cover the fish. Zest the lemon and set the zest aside on a small plate. Squeeze the lemon and pour the juice into a small bowl. Add 4 tablespoons olive oil (about 60 ml) and 2 teaspoons dried oregano. Mix well with a spoon.
- 3
Spoon the sauce over the trout fillets. Sprinkle the lemon zest on top, or zest the lemon directly over the fish if you prefer. Bake in the oven at 350°F (180°C) for 35 minutes. You’re going to love this baked trout. Let me know if you try it!
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