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Baked Trout with Lemon and Oregano
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Trucha al horno con limón y orégano
A picture of Baked Trout with Lemon and Oregano.

Baked Trout with Lemon and Oregano

Espiaenlacocina
Espiaenlacocina @espiaenlacocina
Madrid

What could be better than carefully preparing baked fish on a rainy, gray day? Well, eating it, of course. I really love fish—grilled is my favorite—but here in Madrid I don’t have a grill, so I make do with baking it in the oven. With a bed of sliced potatoes and a good sauce, like the one I’m sharing today. It’s quick and easy to make—today we’re enjoying baked trout with lemon and oregano.

What could be better than carefully preparing baked fish on a rainy, gray day? Well, eating it, of course. I really love fish—grilled is my favorite—but here in Madrid I don’t have a grill, so I make do with baking it in the oven. With a bed of sliced potatoes and a good sauce, like the one I’m sharing today. It’s quick and easy to make—today we’re enjoying baked trout with lemon and oregano.

Read more

Baked Trout with Lemon and Oregano

Espiaenlacocina
Espiaenlacocina @espiaenlacocina
Madrid

What could be better than carefully preparing baked fish on a rainy, gray day? Well, eating it, of course. I really love fish—grilled is my favorite—but here in Madrid I don’t have a grill, so I make do with baking it in the oven. With a bed of sliced potatoes and a good sauce, like the one I’m sharing today. It’s quick and easy to make—today we’re enjoying baked trout with lemon and oregano.

What could be better than carefully preparing baked fish on a rainy, gray day? Well, eating it, of course. I really love fish—grilled is my favorite—but here in Madrid I don’t have a grill, so I make do with baking it in the oven. With a bed of sliced potatoes and a good sauce, like the one I’m sharing today. It’s quick and easy to make—today we’re enjoying baked trout with lemon and oregano.

Read more
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Ingredients

45 minutes
Serves 2 servings
  1. 1large trout
  2. 3medium potatoes
  3. 1lemon
  4. 4 tablespoonsolive oil (about 60 ml)
  5. 2 teaspoonsdried oregano
  6. Salt and ground black pepper
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Steps

45 minutes
  1. 1

    Preheat the oven to 350°F (180°C) while you prepare the ingredients. Wash, peel, and slice the potatoes. If you’re slicing by hand, place the thinner slices under the fish and the thicker ones around the edges so they cook evenly. Arrange the potatoes in the bottom of a baking dish and drizzle with a little olive oil. Place the trout on top, cleaned, with the head and backbone removed, and opened flat. Season both sides of the trout with salt and pepper.

  2. 2

    Now make the lemon and oregano sauce to cover the fish. Zest the lemon and set the zest aside on a small plate. Squeeze the lemon and pour the juice into a small bowl. Add 4 tablespoons olive oil (about 60 ml) and 2 teaspoons dried oregano. Mix well with a spoon.

  3. 3

    Spoon the sauce over the trout fillets. Sprinkle the lemon zest on top, or zest the lemon directly over the fish if you prefer. Bake in the oven at 350°F (180°C) for 35 minutes. You’re going to love this baked trout. Let me know if you try it!

    A picture of step 3 of Baked Trout with Lemon and Oregano.
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Espiaenlacocina
Espiaenlacocina @espiaenlacocina
Published in the US on May 08, 2026 12:18
Madrid
Me llamo Cristina y me apasiona cocinar. Publico todas mis recetas en mi web:www.espiaenlacocina.com¡Sígueme!Tb puedes encontrarme en Pinterest, Facebook e Instagram
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