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Light Chicken and Vegetable Tagine
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Saudi Arabia Authentic home cooking from Saudi Arabia, with US measurements.
Originally published on Cookpad Saudi Arabia as طاجين الدجاج و الخضروات (لايت)
A picture of Light Chicken and Vegetable Tagine.

Light Chicken and Vegetable Tagine

Mellownas
Mellownas @cook_4386639

A healthy mix of vegetables and chicken, great for diets and weight loss, with a strong flavor and rich, delicious taste.

A healthy mix of vegetables and chicken, great for diets and weight loss, with a strong flavor and rich, delicious taste.

Read more

Light Chicken and Vegetable Tagine

Mellownas
Mellownas @cook_4386639

A healthy mix of vegetables and chicken, great for diets and weight loss, with a strong flavor and rich, delicious taste.

A healthy mix of vegetables and chicken, great for diets and weight loss, with a strong flavor and rich, delicious taste.

Read more
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Ingredients

50 minutes
  1. 1whole chicken (about 2.2 lbs or 1000 grams)
  2. 2medium red onions
  3. 2medium green bell peppers
  4. 2medium potatoes
  5. 4fresh tomatoes
  6. 2 tablespoonssalt
  7. 2 tablespoonsblack pepper
  8. 2 tablespoonssunflower oil
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Steps

50 minutes
  1. 1

    Wash the chicken, remove the skin, and cut it into medium pieces.

  2. 2

    Wash and cut the vegetables into medium-sized cubes.

  3. 3

    Grease the tagine dish with 1 tablespoon of sunflower oil. Layer the tomatoes, then onions, then potatoes, then green bell peppers, and then the chicken pieces. Sprinkle with salt and black pepper. Repeat the layers until the tagine is full. Arrange tomato slices on top to cover the vegetables and chicken nicely, then sprinkle with more black pepper, salt, and the remaining tablespoon of oil.

  4. 4

    Cover the tagine with its lid or aluminum foil and bake in the oven at 350°F (180°C) for 45 minutes.

  5. 5

    Serve hot with white rice and bread. Enjoy!

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Mellownas
Mellownas @cook_4386639
Published in the US on November 11, 2025 08:00

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