Light Chicken and Vegetable Tagine

Name: Light Chicken and Vegetable Tagine
Total time: 3000 s
Ingredients: 1 whole chicken (about 2.2 lbs or 1000 grams); 2 medium red onions; 2 medium green bell peppers; 2 medium potatoes; 4 fresh tomatoes; 2 tablespoons salt; 2 tablespoons black pepper; 2 tablespoons sunflower oil

Mellownas @cook_4386639

A healthy mix of vegetables and chicken, great for diets and weight loss, with a strong flavor and rich, delicious taste.

Mellownas @cook_4386639

A healthy mix of vegetables and chicken, great for diets and weight loss, with a strong flavor and rich, delicious taste.

Saved

Ingredients

50 minutes

1whole chicken (about 2.2 lbs or 1000 grams)
2medium red onions
2medium green bell peppers
2medium potatoes
4fresh tomatoes
2 tablespoonssalt
2 tablespoonsblack pepper
2 tablespoonssunflower oil

Saved

Steps

50 minutes

1

Wash the chicken, remove the skin, and cut it into medium pieces.
2

Wash and cut the vegetables into medium-sized cubes.
3

Grease the tagine dish with 1 tablespoon of sunflower oil. Layer the tomatoes, then onions, then potatoes, then green bell peppers, and then the chicken pieces. Sprinkle with salt and black pepper. Repeat the layers until the tagine is full. Arrange tomato slices on top to cover the vegetables and chicken nicely, then sprinkle with more black pepper, salt, and the remaining tablespoon of oil.
4

Cover the tagine with its lid or aluminum foil and bake in the oven at 350°F (180°C) for 45 minutes.
5

Serve hot with white rice and bread. Enjoy!