Hearty Beef Stroganoff (crock pot)

Sue
Sue @cook_3874779
Columbus, Ohio

7 net carbs
Recipe from Clean Eating Magazine
**The meat is so tender! Great flavor! Can eat this plain or serve with noodles or rice or potates...just add the carbs. I substituted in EVOO and coconut flour and omitted the anise.

Hearty Beef Stroganoff (crock pot)

7 net carbs
Recipe from Clean Eating Magazine
**The meat is so tender! Great flavor! Can eat this plain or serve with noodles or rice or potates...just add the carbs. I substituted in EVOO and coconut flour and omitted the anise.

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Ingredients

6 servings
  1. 1-1/2 lbbeef rump roast, trimmed and thinly sliced into 2-inch strips
  2. 1-1/2 tspblack pepper
  3. 1/2 tspsea salt
  4. 2 tspsafflower oil
  5. 1yellow onion, thinly sliced
  6. 2 clovesgarlic, minced
  7. 1/2 cdry white wine
  8. 3/4 clow-sodium beef broth
  9. 3 Twhite whole-wheat flour
  10. 2 TWorcester sauce
  11. 8 ozwhite mushrooms, sliced
  12. 2bay leaves
  13. 1 piecestar anise
  14. 1/2 csour cream

Cooking Instructions

  1. 1

    Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done.

  2. 2

    In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits.

  3. 3

    In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot.

  4. 4

    Add mushrooms, bay leaves and anise to crock pot.

  5. 5

    Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream.

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Sue
Sue @cook_3874779
on
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Comments (2)

Тигран Гагикович
Тигран Гагикович @cook_4776658
We need to try it tommorow evening :). In last week we also try this recipe https://www.beefstroganoff.org/crock-pot/ mm. My god it's amazing

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