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Bole n fish (catfish)
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A picture of Bole n fish (catfish).

Bole n fish (catfish)

Abjm belle affairs
Abjm belle affairs @mignonne_foods
Abuja

#abuja this is my confession and money requesting food for hubs lol works alot of times

#abuja this is my confession and money requesting food for hubs lol works alot of times

Read more

Bole n fish (catfish)

Abjm belle affairs
Abjm belle affairs @mignonne_foods
Abuja

#abuja this is my confession and money requesting food for hubs lol works alot of times

#abuja this is my confession and money requesting food for hubs lol works alot of times

Read more
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Ingredients

  • Ripe Plantain
  • Fish
  • Local spices (blended)
  • Tomato, pepper, o ions (blended together)
  • cubesSalt, seasoning
  • Palm oil
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Steps

  1. 1

    Was fish with hot water and salt Nd cut open for spices to go in. Add salt, seasoning cube a d blended pepper on both side of the fish and set aside

  2. 2

    Put palm oil Into pan and place on heat, when hot add the blended paste to fry properly when dry, add the blended local spices and salt and seasoning cubes. Stir and cook properly then scoop out of it enough to deep fish in.

    A picture of step 2 of Bole n fish (catfish).
  3. 3

    When the sauce E has rubbed well on every part of ur fish fit in oven and grill till done along with the plantain. When ready serve and enjoy meal with very cold Origin 😁😁😁😁

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Abjm belle affairs
Abjm belle affairs @mignonne_foods
on January 19, 2019 21:23
Abuja
we are a food brand passionate about healthy living, that's why we make what goes into your stomach our concern 👏
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