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Chicken with Roasted Tomato and Red Onions
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A picture of Chicken with Roasted Tomato and Red Onions.

Chicken with Roasted Tomato and Red Onions

Sue
Sue @cook_3874779
Columbus, Ohio

5.5 net carbs
Recipe from www.skinnytaste.com
**This was quick, easy and yummy! I used white onion instead of red since that is what I had on hand.

5.5 net carbs
Recipe from www.skinnytaste.com
**This was quick, easy and yummy! I used white onion instead of red since that is what I had on hand.

Read more

Chicken with Roasted Tomato and Red Onions

Sue
Sue @cook_3874779
Columbus, Ohio

5.5 net carbs
Recipe from www.skinnytaste.com
**This was quick, easy and yummy! I used white onion instead of red since that is what I had on hand.

5.5 net carbs
Recipe from www.skinnytaste.com
**This was quick, easy and yummy! I used white onion instead of red since that is what I had on hand.

Read more
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Ingredients

2 servings
  1. 1 ccherry tomatoes, halved
  2. 1/2medium red onion, chopped
  3. 2large garlic cloves, minced
  4. 1/2 tspItalian seasoning
  5. 1/8 tspred pepper flakes
  6. salt
  7. black pepper
  8. olive oil spray
  9. 8 ozchicken breast, boneless and skinless
  10. 1 Tfresh chopped basil
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Steps

  1. 1

    Preheat oven to 400°F.

  2. 2

    In medium bowl, combine tomatoes, onions, garlic, olive oil, Italian seasoning, red pepper flakes, 1/4 tsp salt and black pepper. Toss to coat; transfer to roasting pan lightly sprayed with olive oil. Roast 12-15 min.

  3. 3

    Cut chicken breast lengthwise into two thin cutlets. Season both sides with 1/4 tsp salt and pepper.

  4. 4

    Spray large skillet with olive oil and heat over medium heat. When hot, add chicken and brown lightly on each side. Top with roasted veggies and garnish with basil.

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Sue
Sue @cook_3874779
on April 19, 2016 02:27
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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