Beetroot and chickpea coconut curry

Tom Clegg
Tom Clegg @BigFridge

This is a recipe from a new cookbook. It's #vegan and uses one of my favourite root vegetables #beetroot. Hands on time is real short so you can fire it in the oven and get on with other jobs. Use precooked beetroot and take twenty minutes off the first cooking time in the oven. #WorldPulseDay

Beetroot and chickpea coconut curry

This is a recipe from a new cookbook. It's #vegan and uses one of my favourite root vegetables #beetroot. Hands on time is real short so you can fire it in the oven and get on with other jobs. Use precooked beetroot and take twenty minutes off the first cooking time in the oven. #WorldPulseDay

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Ingredients

70minutes
4 servings
  1. Curry
  2. 1large onion
  3. 600 guncooked beetroot
  4. 1 tinchickpeas
  5. 2 clovesgarlic
  6. 5 cmfresh ginger
  7. 1chilli
  8. 2heaped tsp ground cumin
  9. 2heaped tsp ground coriander
  10. 1heaped tsp ground ginger
  11. 1/2 tspground tumeric
  12. 1 tbspvegetable oil
  13. 1 tspsalt
  14. 1 tincoconut milk
  15. To serve
  16. Rice of your choice
  17. Handfulfresh coriander
  18. Bread of your choice

Cooking Instructions

70minutes
  1. 1

    Pre heat the oven to 180 degrees (fan).

  2. 2

    Dice the onion, peel and chop the beetroot, drain and rinse the chickpeas. Chop the chilli and grate the ginger. Crush the garlic. Place in a medium size oven dish

  3. 3

    Add the spices, oil and salt before stirring thoroughly

  4. 4

    Roast in the oven for 50 minutes

  5. 5

    Add the coconut milk to the roasted mix and return to the oven for another ten minutes

  6. 6

    Serve with rice, chopped fresh coriander and pita bread

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Tom Clegg
Tom Clegg @BigFridge
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Comments (2)

Philip Pantelides
Philip Pantelides @philip
I had some of this for lunch it was incredible. Thanks for sharing 😁

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