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Millet Stuffed Capsicums
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A picture of Millet Stuffed Capsicums.

Millet Stuffed Capsicums

JoJo
JoJo @cook_4859435
Auckland, New Zealand

Inspired by a large bag of multi-coloured capsicum ....

Inspired by a large bag of multi-coloured capsicum ....

Read more

Millet Stuffed Capsicums

JoJo
JoJo @cook_4859435
Auckland, New Zealand

Inspired by a large bag of multi-coloured capsicum ....

Inspired by a large bag of multi-coloured capsicum ....

Read more
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Ingredients

  • 1 cupmillet
  • 4 cupswater
  • 4 tsp– or cups vegetable stock
  • 5capsicum
  • 4tomatoes, chopped
  • 1 canblack beans, drained – I soak and cook my own
  • You can add to the cooked millet - 1 onion and a number of garlic cloves – chop and sauté
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Steps

  1. 1

    Combine the millet, water and vegetable stock in a pot, and bring to a boil.

  2. 2

    Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.

  3. 3

    Slice the tops off of the peppers, and remove the seeds and cores. Set aside.

  4. 4

    When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a baking dish

  5. 5

    Cook until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

  6. 6

    Optional - add cheese on top near the end of the cooking time

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JoJo
JoJo @cook_4859435
on May 03, 2016 03:48
Auckland, New Zealand

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Keywords

Onion Vege Bell Pepper Tomato Black Bean Garlic

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