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Tilapia in Sweet and Sour Soy Sauce
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A picture of Tilapia in Sweet and Sour Soy Sauce.

Tilapia in Sweet and Sour Soy Sauce

2choi
2choi @cook_15339344

Just trying to balance our protein intake. So, today we will have fish.

Just trying to balance our protein intake. So, today we will have fish.

Read more

Tilapia in Sweet and Sour Soy Sauce

2choi
2choi @cook_15339344

Just trying to balance our protein intake. So, today we will have fish.

Just trying to balance our protein intake. So, today we will have fish.

Read more
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Ingredients

  • 1medium tilapia
  • Some salt and black pepper
  • Potato starch
  • Oil for deep frying
  • 1/3 cupsoy sauce
  • 1/3 cupsugar
  • 1/3 cupvinegar
  • 1/2 TBSfish sauce
  • 3 Tbstomato ketchup
  • 1medium clove of garlic minced
  • 1thin slice of ginger minced
  • 1/2 TBSpotato starch
  • 1/2 TBSwater
  • Some julienned green onion, carrot, ginger
  • Few sprigs of cilantro
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Steps

  1. 1

    Make few shallow cuts on fish. Dry fish well with paper towel. Especially inside head and belly. Sprinkle some salt and pepper on and inside fish. Let it rest for few minutes

    A picture of step 1 of Tilapia in Sweet and Sour Soy Sauce.
  2. 2

    Meanwhile, heat up about 2 cups of oil in a 10 inch pan (or big enough for the size of fish, of course more oil) on medium heat for about 10 or more minutes.

  3. 3

    Sprinkle potato starch abundantly on and inside of fish. Shake off excess potato starch. Check oil temperature. Use thermometer or chopstick. Put fish in and fry for 12 to 15 minutes on each side. I had to do this because my pan was little too small for the fish (picture).

    A picture of step 3 of Tilapia in Sweet and Sour Soy Sauce.
  4. 4

    After finish frying both side, remove fish to a plate. Turn heat down to low. Meanwhile make the sauce.

    A picture of step 4 of Tilapia in Sweet and Sour Soy Sauce.
    A picture of step 4 of Tilapia in Sweet and Sour Soy Sauce.
  5. 5

    Dilute 1/2 TBS potato starch and 1/2 TBS water in a small bowl. Put soy sauce, vinegar, sugar, fish sauce and tomato ketchup in a saucepan. Boil on medium heat while stirring. Add diluted potato starch in, keep stirring until it boils. Remove from stove, add minced garlic and ginger.

    A picture of step 5 of Tilapia in Sweet and Sour Soy Sauce.
  6. 6

    Turn back heat to medium high for the oil pan. Check temperature. When oil is ready, fry fish one more time for crunchiness. About 1 1/2 minute for each side. Remove fish to serving plate.

    A picture of step 6 of Tilapia in Sweet and Sour Soy Sauce.
  7. 7

    Pour sauce over fish. Garnish with some julienned green onion, carrot, ginger and cilantro.

    A picture of step 7 of Tilapia in Sweet and Sour Soy Sauce.
    A picture of step 7 of Tilapia in Sweet and Sour Soy Sauce.
  8. 8

    Serve with hot rice.

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2choi
2choi @cook_15339344
on February 11, 2019 21:40

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Keywords

Sweet And Sour Welsh Onion Fish Ginger Cilantro Pepper Tilapia Carrot Tomato Potato Soy Garlic

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