Wash and dice the meat into small cubes, put it inside a sauce pan. Add water, seasoning spices, mashed scotch bonnet, thyme, garlic black pepper and cinnamon powder. Cut some onions into the meat, cover and let it boil until it's soft and the water is drained. Slice the tomatoes and onions, add it to the meat, put some vegetable oil and curry powder then sauté it. Finally add the soy sauce and off the heat.

Ps: you can add green peppers and carrots or any other veggies to enhance it's appearance

Note : the amount of water you add depends on how hard your meat is.