Tony’s Chicken stir Fry

Name: Tony’s Chicken stir Fry
Yield: Serves 2 people
Cuisine: British
Ingredients: 2 Chicken breast; Broccoli; Flat peas; 2 Carrots use a peeler so they’re wafer thin; Fresh Ginger (small amount); 2 Garlic cloves; 2 small Shallots; 2 Spring onions; 1 lime; 1 lemon; Sesame seed oil; Salt; Pepper; Oregano; Paprika; 2 tablespoon Maggie sauce; 1 cup Rice; 2 Star anise; 6 Cardomom seeds

Tony Carter @cook_15653761

One of my favorite dishes that I usually make once a week because it’s quick to make, full of flavors and very healthy.enjoy.

Cooking time in the Wok with the chicken should take no longer than 10 minutes! If the chicken is dry you cooked the chicken too long!

One of my favorite dishes that I usually make once a week because it’s quick to make, full of flavors and very healthy.enjoy.

Cooking time in the Wok with the chicken should take no longer than 10 minutes! If the chicken is dry you cooked the chicken too long!

Tony Carter @cook_15653761

One of my favorite dishes that I usually make once a week because it’s quick to make, full of flavors and very healthy.enjoy.

Cooking time in the Wok with the chicken should take no longer than 10 minutes! If the chicken is dry you cooked the chicken too long!

One of my favorite dishes that I usually make once a week because it’s quick to make, full of flavors and very healthy.enjoy.

Cooking time in the Wok with the chicken should take no longer than 10 minutes! If the chicken is dry you cooked the chicken too long!

Saved

Ingredients

Serves 2 people

2Chicken breast
Broccoli
Flat peas
2Carrots use a peeler so they’re wafer thin
Fresh Ginger (small amount)
2Garlic cloves
2small Shallots
2Spring onions
1lime
1lemon
Sesame seed oil
Salt
Pepper
Oregano
Paprika
2 tablespoonMaggie sauce
1 cupRice
2Star anise
6Cardomom seeds

Saved

Steps

1

Prepare all ingredients before hand (chopping etc.) because as soon as the chicken goes into the wok it cooks very quickly.
2

Heat up the wok ! Add small drizzle of sesame oil Get it hot enough so it sizzles when you put the chicken in!
Cook the chicken until 3/4 cooked add salt pepper
And maggi sauce! If you don’t have it then soy sauce will be fine!
3

Add the broccoli and flat beans with the onions and garlic and cook them for five minutes until crunchy (edible) then add the rest of the vegetables! Add chillis for heat! (If you want)
4

Add further salt and pepper and soy sauce! Don’t overdo it! Less is more!
Add lemon and lime juice (not too much) to each their own!
5

Add one cup of rice to a sieve and wash thoroughly then add to pot with Lid. Then with same cup add 1 1/2 cups of water put in star anis and crushed cardamom seeds and season with salt and pepper.
Bring the rice to the boil then turn it back down to low heat and place on the lid. Let it cook for 8-10 minutes. Remove star anis and cardamom seeds.
6

Once it’s plated add a drizzle of lime juice to finish off!