Wash beans thoroughly and cook best using pressure pot to soften it well.

Then start to pound your pepper and tomatoes Tomamtoes with onion inclusive.

When the beans is cook in about 10mis,put off heat and set aside the pressure pot,then fry the Palm oil in a pot on gas. Put the

Then pour your beans from pressure pot into the prepared stew and stir well. After which you cover the pot and Allow to mix well. Put the Dry fish by the side and In 5mins, put of heat and ready to serve