Indian Spiced Vegetable Pancake

Name: Indian Spiced Vegetable Pancake
Cuisine: British
Ingredients: 100 mls water; 100 g buckwheat flour; 1 tsp cumin; 2 tomatoes; 1 onion; 1 green pepper; 1 mini cauliflower head; 1 tsp cumin seeds; 1 tbsp curry powder; 1 tsp garlic powder; 1/2 tsp salt

Sonia @sonia

Bristol, UK

A perfect lunch for #PancakeDay. #vegan and #glutenfree

Sonia @sonia

Bristol, UK

A perfect lunch for #PancakeDay. #vegan and #glutenfree

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Ingredients

100 mlswater
100 gbuckwheat flour
1 tspcumin
2tomatoes
1onion
1green pepper
1mini cauliflower head
1 tspcumin seeds
1 tbspcurry powder
1 tspgarlic powder
1/2 tspsalt

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Steps

1

Whisk together the cumin powder, buckwheat flour and water to create a thick batter. Set to one side.
2

Finely chop all the vegetables.
3

Dry fry the cumin seeds in a saucepan for a few minutes. Then add a tbsp of olive oil, then add the diced onions. Fry for a few minutes and then add the curry powder, salt and garlic powder, continuing to fry for 5 mins. Add a tbsp of water if the vegetables start to stick. Add in the rest of the vegetables and stir, frying gently until the vegetables are tender but still with a bit of bite.
4

Heat two frying pans with a little oil in each one. Pour the batter into your veggie mix, stir well and divide the batter in between the two frying pans.
5

Fry until golden on one side, then gently turn each pancake over and cook the other side.

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Cooksnaps

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Sonia @sonia

on March 05, 2019 13:43

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/