Stir Fry Broccoli

Name: Stir Fry Broccoli
Yield: 1 serving
Cuisine: Indian
Ingredients: 100 gms Broccoli florets; 1 tbsp olive oil; 1 tbsp soy sauce; 1/2 tbsp garlic powder (or 1 clove garlic chopped); 1 tsp chilli flakes; 1 tsp black pepper powder; Few drops Lime/lemon juice; To taste Salt; Some Chia seeds for topping (optional)

Sanjita Kour @cook_15912336

Broccoli belongs to a family of vegetables called cruciferous vegetables and it's close relatives include brussel sprouts, cauliflower, and cabbage
Great source of vitamins Ke and C, a good source of folate (folic acid) and also provides potassium, fiber
Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.
#healthy #abantiskitchen

Sanjita Kour @cook_15912336

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Ingredients

1 serving

100 gmsBroccoli florets
1 tbspolive oil
1 tbspsoy sauce
1/2 tbspgarlic powder (or 1 clove garlic chopped)
1 tspchilli flakes
1 tspblack pepper powder
Few dropsLime/lemon juice
To tasteSalt
SomeChia seeds for topping (optional)

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Steps

1

Heat the pan and add olive oil. Add broccoli florets and fry for 2-3 minutes.
Add garlic and keep on frying for 1-2 minutes.
Add soy sauce,chilli flakes,salt,pepper and lime juice.
Mix it well and keep frying until broccoli is soft.
Sprinkle chia seeds for additional nutrients.