Sanjita Kour

Salad- • broken wheat/dalia/bulgur cooked • or 1 bunch baby spinach finely chopped • fresh mint leaves finely chopped (optional) • medium tomatoes, chopped • medium cucumber, chopped • dressing- • fresh lemon juice • olive oil (EVOO) • garlic • salt and black pepper

cashew nuts paste: • Cashew nuts • Warm water for soaking and grinding the cashews • steaming vegetables (Total 2 cups): • medium potato cut into long strips • small Carrot cut into strips • Green beans (French beans) cut into 1 inch long pieces • Green peas/matar • Capsicum cut into long strips • Sweet corn kernels or butter ke dane • veg diwani handi recipe: • Tomato finely chopped •

small cauliflower head, grated • seasoning of your choice (I used garlic and herb) • large egg • Salt and pepper as per taste • Mace/Javitri • Small Onion,puree • salt • cashew paste • Ginger-garlic paste • Cloves/Laung • oil • turmeric powder/haldi •

Rice • Bengal gram (Chana dal) • Green gram (Moong dal) • Black gram (Urad dal) • Green chilli • Ginger (Adrak) • Turmeric powder (Haldi) • Bottle gourd (lauki) – (grated) • Carrot (Gajar)– (grated) • Baking powder or Eno salt • Salt – to taste • Sugar - to taste optional •

Banana Halwa • ghee • ripe bananas, peeled and sliced • brown sugar or honey • grated coconut • green cardamom powder • Wonton sheet • Plain flour • Corn flour • Oil • Salt • Other Ingredients •

full cauliflower • salt • black pepper • garam masala • red chilli powder • olive oil • turmeric (optional) • Chimichurri Sauce • firmly packed fresh flat-leaf parsley, trimmed of thick stems • garlic cloves • dried oregano or fresh oregano leaves • extra virgin olive oil •

bread • Oil • Tamarind Chutney • Coriander Mint Chutney • Sev • Roasted Peanuts • Chopped onion for garnishing (optional) • Potato Filling • Potatoes medium sized boiled • coriander leaves Freshly chopped • ginger piece of grated • Garam masala •

chickpeas • medium carrot, shredded • small cucumbers, chopped • spinach, chopped • sliced bell peppers • fresh coriander • fresh mint • salted peanuts • sliced scallions • lime, quartered • creamy peanut dressing- • smooth peanut butter •

rolled oats • cocoa powder • brown sugar • whole almonds • raw pumpkin seeds • sunflower seeds • salt • water • extra virgin olive oil (any flavorless oil, vegetable, canola, sunflower oil) • honey/dates syrup • vanilla essence • milk chocolate chips

lemon juice • garlic chopped • salt and pepper • olive oil • kale • boiled chick peas • ripe avocado chopped • yellow bell pepper chopped • orange bell pepper chopped • carrot chopped • beetroot chopped • onion chopped •

avocado • lemon • chilli flakes • whole wheat bread or any bread of your choice • boiled egg • onion chopped • tomato chopped • baby radish sliced • jalapeno sliced • salt and pepper • chopped coriander leaves • sesame seeds

pasta • extra virgin olive oil • salt • pepper • carrot cut into thin slices • onion chopped • tomato chopped • jalapeno chopped • spring onion chopped • mushroom sliced • spinach chopped • Salsa sauce (optional) •

ripe banana • spinach • chopped Kiwi • chia seeds • cinnamon powder

mango, peeled and diced • pineapple, peeled and diced • red bell pepper chopped • chopped coriander/cilantro leaves • chopped scallion/green onion • small red onion diced • lime/lemon juice • Salt

frozen banana • beetroot • strawberry chopped • milk • Topping: • Banana • Strawberry • Chia seeds • Almonds • Flax seeds

Broccoli florets • olive oil • soy sauce • garlic powder (or 1 clove garlic chopped) • chilli flakes • black pepper powder • Lime/lemon juice • Salt • Chia seeds for topping (optional)

soaked overnight chick peas and boiled • paneer cut into small cubes • boiled potato chopped • onion chopped • tomato chopped • black pepper • lime juice • green chilli chopped • Salt • chaat masala powder • Chopped coriander leaves • Chia seeds for topping

butter/ghee • tej patta / bay leaf • onion finely chopped • garlic finely chopped • palak / spinach leaves (washed and chopped) • water to blend • milk • salt • pepper crushed • Malai/fresh cream for topping

noodles (serving size 2) • olive oil or any vegetable oil • chopped onion (medium) • chopped bell pepper (any colour) • florets Brocolli (chop finely) • chopped carrot (medium) • You can add cabbage,spring onion as per availability and taste • garlic cloves • green chillies • ginger grated • vinegar • soya sauce •

Milk • Oats (Quaker Oats,not instant one) • Chia Seeds • honey/maple syrup/sugar • Shredded Coconut (optional) • Cinnamon powder (optional) • Strawberry • Blueberries • Apple pieces • Orange • (You can add any fruit of your choice,flax seeds as well)