Wash your fish and drain it, in a bowl add seasoning,spices marinate the fish let it rest for 30min-1 hr

After 1hr in a non stick pan add little oil and place the fish grill both sides and keep it aside

In another pan add oil,onion stir until soft,add ginger and garlic stir,add scotch bonnet,potatoes,Carrot and stir for 2-3 min,

Add spices and seasoning add fish and add enough water to cook the potatoes

Enjoy