Oven Roasted Dijon Chicken Breasts (150 calories)

Name: Oven Roasted Dijon Chicken Breasts (150 calories)
Total time: 2400 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 THIN cut Boneless skinless Chicken Breasts; 1/4 cup Dijon Mustard; 2 tbsp Garlic, minced; Salt; Fresh ground pepper; 2 cups Arugala; 2 tbsp olive oil; Salt; Pepper

Bill Landwehr @cook_16166072

Oven Roasted Dijon Chicken Breasts (150 calories)

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Bill Landwehr @cook_16166072

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Ingredients

35-40 minutes

4 servings

4THIN cut Boneless skinless Chicken Breasts
118 calories per breast
Sauce
Total 70 Calories for Sauce
1/4 cupDijon Mustard
2 tbspGarlic, minced
Salt
Fresh ground pepper
Garnish
Total 10 calories for garnish
2 cupsArugala
2 tbspolive oil
Salt
Pepper

Cooking Instructions

35-40 minutes

1

In a mixing bowl, add all ingredients for the sauce and whisk together.
2

In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3

Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4

Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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Bill Landwehr @cook_16166072

on March 12, 2019 10:44

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