Healthy bean burger sandwich

All of us like to dig into a crispy and cheesy burger to fight away our hunger pangs. Now here’s a healthy as well as delicious alternative to the otherwise fried burger
Healthy bean burger sandwich
All of us like to dig into a crispy and cheesy burger to fight away our hunger pangs. Now here’s a healthy as well as delicious alternative to the otherwise fried burger
Steps
- 1
Preheat the oven 180 degrees celcius
- 2
Combine the beans and peas in a bowl and mash well
- 3
Add the mashed beans-peas to the mashed potatoes
- 4
Add the finely chopped onion, salt, coriander leaves and other dry spices
- 5
Mix all the ingredients well
- 6
Create medium sized burger patties with the mixture
- 7
Spread the bread crumbs on a plate well
- 8
Coat all the patties well with the bread crumbs
- 9
Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
- 10
Drizzle/brush some oil on the patties
- 11
Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
- 12
Post baking let the patties cool a bit before preparing the burger
- 13
To plate, slice the buns into half
- 14
Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
- 15
Serve warm with ketchup immediately
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