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Spicy Black bean Burgers
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A picture of Spicy Black bean Burgers.

Spicy Black bean Burgers

Dean P
Dean P @cook_15995837
Auckland, New Zealand

Spicy Black bean Burgers

Dean P
Dean P @cook_15995837
Auckland, New Zealand
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Ingredients

6 servings
  1. 2 cansblack beans (drained, rinsed and dried)
  2. 1medium-sized onion (finely chopped)
  3. 3 clovesgarlic (minced)
  4. 1/2capsicum (finely chopped)
  5. 1/4carrot (grated)
  6. 2eggs
  7. 2 Tablespoonsolive oil (for cooking)
  8. 1/2 cupbreadcrumbs
  9. 1/4 cupfine oats
  10. 1 teaspoonsalt
  11. 1 teaspooncracked black pepper
  12. 1 teaspooncumin powder
  13. 1 teaspooncayenne pepper
  14. 1 teaspoonground coriander
  15. 1 teaspoongarlic powder
  16. 1 teaspoonsmoked paprika
  17. 1 TablespoonSoy sauce
  18. 2 TablespoonsWorstershire sauce
  19. 1/2 dozenburger buns
  20. 1medium-sized head of lettuce
  21. 4tomatoes (sliced)
  22. 2red onions (thinly sliced rings)
  23. Condiment
  24. 3 Tablespoonsmayonaise
  25. 3 Tablespoonshot sauce
  26. 1 Tablespoonhickory/bbq sauce
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Steps

  1. 1

    Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.

  2. 2

    Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.

  3. 3

    In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.

  4. 4

    To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)

  5. 5

    For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.

  6. 6

    Have fun and enjoy!

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Dean P
Dean P @cook_15995837
on March 25, 2019 01:47
Auckland, New Zealand

Comments

Maureen 😀
Maureen 😀 @Moe131
March 25, 2019 10:20
Hi Welcome to Cookpad. 😀
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