Banana Bread Mug

Name: Banana Bread Mug
Total time: 180 s
Yield: 1 serving
Cuisine: South African
Ingredients: 2 Tb Rice flour; 2 Tb Almond flour; 1 tsp Baking powder; 1/4 tsp Bicarbonate of soda; Pinch Salt; 2 Tb Castor Sugar; 1 Banana, medium, mashed; 3 Tb Almond milk; 1 Tb Vegetable oil; 1 tsp Apple Cider Vinegar; 1/2 tsp Essence, lemon; 1 tsp Peanut Butter

Zandile Finxa @cook_16030748

Pretoria

The most indulgent breakfast or snack time treat ever. #microwavechallenge
A quick, convenient cakey fix in 3 minutes, perfect for the busy student. #TUKS
#glutenfree #vegan #dairyfree #plantbasedeating #breakfast

Zandile Finxa @cook_16030748

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Ingredients

3 minutes

1 serving

2 TbRice flour
2 TbAlmond flour
1 tspBaking powder
1/4 tspBicarbonate of soda
PinchSalt
2 TbCastor Sugar
1Banana, medium, mashed
3 TbAlmond milk
1 TbVegetable oil
1 tspApple Cider Vinegar
1/2 tspEssence, lemon
1 tspPeanut Butter

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Steps

3 minutes

1

Add all dry ingredients (Rice flour, almond flour, baking powder, bicarbonate of soda, salt and castor sugar) to a coffee mug and use fork to mix well (the batter rise quite a bit as it cooks)
2

Add banana and wet ingredients (Almond milk, vegetable oil, apple cider vinegar and lemon essence) (do not add the peanut butter yet)
3

Microwave on high for 2 to 2 and a half minutes, depending on your microwave power.
4

Add a tsp of peanut butter on top and microwave for further 30 seconds. Best served warm. You can add your favorite toppings, such as choc chips and a dollop of cream. I used cacao nibs😁