Peel the potatoes and put them into a saucepan and then bring them to boil

Season the potatoes and add cooking oil then Mash then

After 10-20 minutes remove from heat and draini the water

Add the cow peas and mix with the mashed potatoes until they are well mixed

Put the meat into a saucepan and bring it to boil until it becomes tender

Fry onions until brown

Boil the cow peas for 10-15 minutes and ensure they don't change colour

Add tomatoes and green pepper cook for 5 minutes then add meat

Stir the meat and add some water add black pepper and bring it to boil and serve with mukimo