Turley no meat

A healthy casserole: Vegetables are cooked in tomato sauce & chicken broth, then baked. Serve with rice.
Turley no meat
A healthy casserole: Vegetables are cooked in tomato sauce & chicken broth, then baked. Serve with rice.
Steps
- 1
Mix onion rings with black pepper, pepper and salt.
- 2
In a cooking pan add olive oil, onion rings and all cut vegetables. Combine well and fry on medium heat for 5 minutes; stir occasionally not by using a spoon but rather by shaking the pot and flipping ingredients in it until vegetables are half cooked.
- 3
Add tomato juice and the chicken broth cube. Liquid should cover all vegetables, if not add a little water then bring to a boil. Keep on low heat for 10 min after it boils.
- 4
Transfer vegetable stew to a baking tray, bake in oven on 160 degrees C. for almost 30 min. until vegetables are well cooked.
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