Healthy Lentil Fudge

Name: Healthy Lentil Fudge
Total time: 900 s
Yield: 12 servings
Cuisine: Indian
Ingredients: 1 cup urad dal; 1 cup cashew powder; 1 cup organic jaggery powder; 3 tbsps water; 3 tbsp sunflower oil (any unflavoured oil); 1 tsp cardamon powder; Pumpkin seeds and slivered pistachios for garnish; Pinch cardamon powder for garnish; Fresh rose petals to garnish (optional)

Reena Andavarapu @reena_cooks

#masterchef
#goldenapron7
Isn't it surprising that a fudge could be healthy! Here is an easy ,guiltfree healthy version fudge made with jaggery and lentils . So you could keep snacking on it more than once. Make it for any celebrations or pooja as well.

Reena Andavarapu @reena_cooks

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Ingredients

15minutes

12 servings

1 cupurad dal
1 cupcashew powder
1 cuporganic jaggery powder
3 tbspswater
3 tbspsunflower oil (any unflavoured oil)
1 tspcardamon powder
Pumpkin seeds and slivered pistachios for garnish
Pinchcardamon powder for garnish
Fresh rose petals to garnish (optional)

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Steps

15minutes

1

Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
2

Cool till warm in a bowl
3

In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
4

Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
5

Add this powder to a saucepan and add the oil too
6

Keep roasting on low flame for 7 to 8 minutes
7

When you see the colour change add cardamon powder and cashewnut powder. Stir well.
8

Add the jaggery syrup
9

Quickly mix
10

Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
11

Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
12

Make marks to cut evenly when warm
13

Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.

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Cooksnaps

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Reena Andavarapu @reena_cooks

on April 15, 2019 11:39

No one is born a great cook. We need not cook fancy or complicated masterpieces but good food from fresh ingredeints. This is what should be our moto and inspire our inner chef.