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Dates bar with goji Berry and sunflower seeds
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A picture of Dates bar with goji Berry and sunflower seeds.

Dates bar with goji Berry and sunflower seeds

Jaleela Kamal
Jaleela Kamal @cook_16264544
Dubai

#Masterchef #Snacks
To maintain normal and good health, body needs iron content.
Goji berries are very rich in Iron, Strengthens Bone and improve eyesight.
Dates has iron and other nutrients, which give lot of energy to the body.

#Masterchef #Snacks
To maintain normal and good health, body needs iron content.
Goji berries are very rich in Iron, Strengthens Bone and improve eyesight.
Dates has iron and other nutrients, which give lot of energy to the body.

Read more

Dates bar with goji Berry and sunflower seeds

Jaleela Kamal
Jaleela Kamal @cook_16264544
Dubai

#Masterchef #Snacks
To maintain normal and good health, body needs iron content.
Goji berries are very rich in Iron, Strengthens Bone and improve eyesight.
Dates has iron and other nutrients, which give lot of energy to the body.

#Masterchef #Snacks
To maintain normal and good health, body needs iron content.
Goji berries are very rich in Iron, Strengthens Bone and improve eyesight.
Dates has iron and other nutrients, which give lot of energy to the body.

Read more
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Ingredients

7 mins
5 servings
  • 3Ripe date big size
  • 2 tbspnwhite sesame seeds -
  • 2 tbspnRoasted peanut -
  • 1 tbspnsunflower seeds
  • 2 tspGoji berries
  • 3 tbspndry coconut
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Steps

7 mins
  1. 1

    Remove the seed from dates, crush the peanuts, and add ingredients in a plate mix it well and prepare small balls

    A picture of step 1 of Dates bar with goji Berry and sunflower seeds.
    A picture of step 1 of Dates bar with goji Berry and sunflower seeds.
    A picture of step 1 of Dates bar with goji Berry and sunflower seeds.
  2. 2

    Very healthy bar. When we are hungry we can eat this ball to satiate our hunger pangs.

    A picture of step 2 of Dates bar with goji Berry and sunflower seeds.
    A picture of step 2 of Dates bar with goji Berry and sunflower seeds.
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Jaleela Kamal
Jaleela Kamal @cook_16264544
on April 15, 2019 15:26
Dubai
I am a Food Blogger and You tuber, Blog Name - samaiyal attakaakasam/ Youtube Name - samaiyal attkaasam, I have 30 years experience in my kitchen world, expert in baby food, kids delight, Arabic food, bachelor easy cooking and Traditional recipes. I am posting my recipes both Tamil and English which is http://cookbookjaleela.blogspot.ae http://samaiyalattakaasam.blogspot.ae
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