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Beans stew#4weekschallenge
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A picture of Beans stew#4weekschallenge.

Beans stew#4weekschallenge

lilianah tiffancy
lilianah tiffancy @cook_13761118
Kakamega

I love taking beans with chapoo since they are best proteins ever. So yummy when cooked with coconut milk though I only used carrots here .

I love taking beans with chapoo since they are best proteins ever. So yummy when cooked with coconut milk though I only used carrots here .

Read more

Beans stew#4weekschallenge

lilianah tiffancy
lilianah tiffancy @cook_13761118
Kakamega

I love taking beans with chapoo since they are best proteins ever. So yummy when cooked with coconut milk though I only used carrots here .

I love taking beans with chapoo since they are best proteins ever. So yummy when cooked with coconut milk though I only used carrots here .

Read more
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Ingredients

  • 1/4 kgbeans
  • Onion
  • 3tomatoes
  • bunchCoriander
  • Capsicum
  • Grated carrots
  • Cooking oil
  • Salt
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Steps

  1. 1

    Cook the beans for 1 hour till to become soft.

  2. 2

    Chop the onions,tomatoes coriander,in a dry sufuria add a little oil and fry the onions to brown. Add the capsicum also and fry for a while.

  3. 3

    Then add the tomatoes,carrots and coriander,followed by a little salt and fry till they form a thick soup. Add the boiled beans and stir to mix well. Leave it to cook for five minutes and serve. Enjoy with chapati or ugali

    A picture of step 3 of Beans stew#4weekschallenge.
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lilianah tiffancy
lilianah tiffancy @cook_13761118
on April 20, 2019 15:34
Kakamega
cooking is my second bae
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