Vegetable rava upma

Name: Vegetable rava upma
Yield: Serves 4 servin
Cuisine: Indian
Ingredients: 1 cup rava (semolina); 2 tbsp oil; 1 tsp ghee; 10-12 fried curry leaves; 1 onion chopped; 1" ginger grated; 2-3 green chillies chopped; 1 carrot chopped; 1/4 cup fresh or frozen peas; 7-8 cashewnuts or peanuts; 2 cups water; To taste salt; Pinch sugar; 1/4 tsp mustard seeds; 1/4 tsp urad dal; 1 tomato chopped; 1 tbsp lemon juice; 1 tbsp scraped coconut (optional); 1 pinch hing

Kumkum Chatterjee @cook_12055532

#risenshine
This is a protein rich healthy breakfast and low in calories.Rava upma is made by lightly roasting suji and tossing it with mixed veggies and water on medium flame till done.Adding a dash of lemon juice enhances the taste.It is a common breakfast item popular in South India and Maharashtra but it is now enjoyed all over India.

Kumkum Chatterjee @cook_12055532

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Ingredients

Serves 4 servin

1 cuprava (semolina)
2 tbspoil
1 tspghee
10-12fried curry leaves
1onion chopped
1" ginger grated
2-3green chillies chopped
1carrot chopped
1/4 cup fresh or frozen peas
7-8cashewnuts or peanuts
2 cupswater
To tastesalt
Pinchsugar
1/4 tsp mustard seeds
1/4 tsp urad dal
1tomato chopped
1 tbsplemon juice
1 tbspscraped coconut (optional)
1 pinchhing

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Steps

1

Roast rava with 1 tsp oil till light brown.Set aside.Heat oil in a wok.Fry cashewnuts.Then fry curry leaves and set aside.Sprinkle mustard seeds and urad dal and when they crackle add a pinch of hing. Add chopped onion and fry till golden brown. Add scraped ginger.Then add chopped tomato and little salt till tender.Add chopped carrot and peas and fry on low flame till semi soft.Other vegetables like beans,cauliflower may also be added.
2

Add 1 cup water and boil for sometime.Slowly add rava and another cup of water.Add pinch of salt and sugar to balance both.Toss immediately so that no lumps are formed.If needed add half cup more water.The proportion of water is essential to make perfect rava upma. Add chopped green chillies,ghee, curry leaves and roasted nuts.Scraped coconut may be added.Add lemon juice when done to enhance the taste.