Spaghetti Squash Lasagna with Broccolini

Sue
Sue @cook_3874779
Columbus, Ohio

11 net carbs
Recipe from EatingWell Vegetables : The Essential Reference
**Not bad...just need more cheese!

Spaghetti Squash Lasagna with Broccolini

11 net carbs
Recipe from EatingWell Vegetables : The Essential Reference
**Not bad...just need more cheese!

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Ingredients

4 servings
  1. 2-1/2to 3 lb spaghetti squash
  2. 1 tevoo
  3. 1 bunchbroccolini, chopped
  4. 4 clovesgarlic, minced
  5. 1/4 tspcrushed red pepper, optional
  6. 2 Twater
  7. 1 cshredded Mozzarella cheese
  8. 1/4 cParmesan cheese
  9. 3/4 tspItalian seasoning
  10. 1/2 tspsalt
  11. 1/4 tspblack pepper

Cooking Instructions

  1. 1

    Position oven racks in upper and lower thirds; preheat oven to 450°F.

  2. 2

    Cook squash using either microwave or oven method. Cut in half lengthwise.

  3. 3

    In large skillet, heat oil. Add broccolini, garlic and red pepper. Cook, stirring frequently, for 2 min. Add water and cook, stirring until broccolini is tender. Transfer to large bowl.

  4. 4

    Use a fork to scrap the squash from the shells and add to broccolini mixture. Place squash shells in baking dish.

  5. 5

    Add in 3/4 cup cheese, 2 T Parmesan, Italian seasoning, salt and pepper. Mix well.

  6. 6

    Divide mixture between the two shells. Top with remaing 1/4 cup cheese and 2 T Parmesan.

  7. 7

    Bake on lower rack for 10 min. Move to upper rack, turn broiler to high and broil until cheese starts to brown, about 2 min.

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Sue
Sue @cook_3874779
on
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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