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Kofta and Eggs for Dieting
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Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as الكفتة والبيض للريجيم
A picture of Kofta and Eggs for Dieting.

Kofta and Eggs for Dieting

Diet Food ❤ Eat Clean
Diet Food ❤ Eat Clean @cook_4969777
Lebanon

Kofta and Eggs for Dieting

Diet Food ❤ Eat Clean
Diet Food ❤ Eat Clean @cook_4969777
Lebanon
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Ingredients

  • Grilled Kofta Ingredients
  • 1.1 lbsground beef (500 grams)
  • 2eggs
  • Pinchblack pepper
  • 3 tablespoonsolive oil (45 ml)
  • 3 clovesgarlic, minced
  • 3 tablespoonschopped parsley (about 12 grams)
  • 1 teaspoonhummus with tahini
  • Pinchparsley
  • 1egg
  • 1/2cucumber
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Steps

  1. 1

    Prepare a charcoal grill or an indoor grill. If you don't have a grill, you can bake the kofta in the oven or cook it on the stovetop. Add a drop of oil to the bottom of the baking dish to prevent sticking.

  2. 2

    Mix the ground beef with the garlic, parsley, black pepper, and 2 eggs. Knead the mixture well.

  3. 3

    Shape the mixture into small sausage-like pieces and thread them onto skewers (or use wooden sticks).

  4. 4

    In a skillet, cook the eggs without any added oil, shaping them into circles. Let them cook through, then roll them up. Serve with a spoonful of hummus on the plate, along with the kofta and cucumber. Enjoy!

    A picture of step 4 of Kofta and Eggs for Dieting.
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Diet Food ❤ Eat Clean
Diet Food ❤ Eat Clean @cook_4969777
Published in the US on June 12, 2025 14:18
Lebanon
انا فتاة اعشق تناول الاكل الصحي🍉 لان الطعام هو دواء💊 لكل داء🌡 في جسدنا🗝 وعلينا اتباع حمية حتى لو لم نكن نعاني السمنة 😻 لان حمية الجسد💪 ليست للبدين💁 انما للجسم السليم🙆 لذلك احب ان افيد الناس بوصفات خفيفة على المعدة🙇 و نستطيع احراق سعراتها بالمشي 🏋او الركض🏃.... لان الرياضة🏊 عامل مكمل🏅 و مقوي🏆 لغذاء طعامنا 🎣
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Keywords

Cucumber Pepper Egg Tahini Ground Beef Garlic

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