Chicken & White Beans Chilli Con Carne

Name: Chicken & White Beans Chilli Con Carne
Yield: 4 servings
Cuisine: American
Ingredients: 500-600 g Chicken Thigh Fillets; 1 Onion *finely chopped; 1 clove Garlic *finely chopped; 1 Capsicum *cut to small pieces; 1 tablespoon Canola Oil; 1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper; 1-2 teaspoons Ground Paprika; 1-2 teaspoons Ground Cumin; 1-2 teaspoons Ground Coriander Seeds; 2 tablespoons Plain Flour; 1/2 cup Water OR Chicken Stock; 1 Canned Diced Tomatoes *400g; Salt; Coriander Leaves *optional; 1 Canned White Beans such as Cannellini Beans *400g

Hiroko Liston @hirokoliston

Melbourne, Australia

One day I wanted eat Chilli Con Carne but I had only Chicken. I always use Beef for Chilli Con Carne. Anyway, I tried to make Chilli Con Carne with Chicken, and the result was great! Here is a new recipe ‘Chicken & White Beans Chilli Con Carne’. Enjoy it with or without freshly cooked rice.

Find my 'Chilli Con Carne' recipe at https://cookpad.wasmer.app/uk/recipes/3763713-chilli-con-carne

Hiroko Liston @hirokoliston

Melbourne, Australia

Find my 'Chilli Con Carne' recipe at https://cookpad.wasmer.app/uk/recipes/3763713-chilli-con-carne

Saved

Ingredients

4 servings

500-600 gChicken Thigh Fillets
1Onion *finely chopped
1 cloveGarlic *finely chopped
1Capsicum *cut to small pieces
1 tablespoonCanola Oil
1/2 teaspoonHot Chilli Powder OR Cayenne Pepper
1-2 teaspoonsGround Paprika
1-2 teaspoonsGround Cumin
1-2 teaspoonsGround Coriander Seeds
2 tablespoonsPlain Flour
1/2 cupWater OR Chicken Stock
1Canned Diced Tomatoes *400g
Salt
Coriander Leaves *optional
1Canned White Beans such as Cannellini Beans *400g

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Steps

1

Heat Oil in a large frying pan over medium-high heat, cook Chicken and brown both sides. Add Onion, Garlic and Capsicum, and cook for a few minutes.
2

Add spices and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
3

Add Tomatoes and Water (OR Chicken Stock), and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
4

Drain the canned White Beans and add to the pan. Stir to combine and season with Salt. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
5

Enjoy with or without freshly cooked rice.