
Crucifer Crusader
Per serving: 122 calories, 1 g fat, 0 mg cholesterol, 53 mg sodium, 802 mg potassium, 30 g carbohydrates (15 g sugar), 4 g fibre, 3 g protein
Crucifer Crusader
Per serving: 122 calories, 1 g fat, 0 mg cholesterol, 53 mg sodium, 802 mg potassium, 30 g carbohydrates (15 g sugar), 4 g fibre, 3 g protein
Steps
- 1
Combine the spinach, broccoli, apple, ginger, and 16 oz of the water in the blender. Blend on high speed for 2-3 minutes or until smooth. Turn off the blender and check consistency. Add water as needed. Pour into a chilled glass, stir and serve. Can be refrigerated in a blender jar, shaker cup or Mason jar for up to 12 hours. Blend briefly or Shake well before serving.
- 2
Tip: Double the broccoli, leave out the apple, and squeeze in half a lemon at the finish for a hard-core green, alkali zing detox juice. You'll need all 20 oz of water for this green giant.
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