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Crucifer Crusader
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A picture of Crucifer Crusader.

Crucifer Crusader

SLPMGR
SLPMGR @hollister44
Canada

Per serving: 122 calories, 1 g fat, 0 mg cholesterol, 53 mg sodium, 802 mg potassium, 30 g carbohydrates (15 g sugar), 4 g fibre, 3 g protein

Per serving: 122 calories, 1 g fat, 0 mg cholesterol, 53 mg sodium, 802 mg potassium, 30 g carbohydrates (15 g sugar), 4 g fibre, 3 g protein

Read more

Crucifer Crusader

SLPMGR
SLPMGR @hollister44
Canada

Per serving: 122 calories, 1 g fat, 0 mg cholesterol, 53 mg sodium, 802 mg potassium, 30 g carbohydrates (15 g sugar), 4 g fibre, 3 g protein

Per serving: 122 calories, 1 g fat, 0 mg cholesterol, 53 mg sodium, 802 mg potassium, 30 g carbohydrates (15 g sugar), 4 g fibre, 3 g protein

Read more
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Ingredients

1 serving
  1. 1 cloosely packed baby spinach leaves
  2. 1/2 cbroccoli florets and stalks
  3. 1Granny Smith apple, peeled
  4. 1 piece(1") fresh ginger, peeled
  5. 16-20 ozcold water
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Steps

  1. 1

    Combine the spinach, broccoli, apple, ginger, and 16 oz of the water in the blender. Blend on high speed for 2-3 minutes or until smooth. Turn off the blender and check consistency. Add water as needed. Pour into a chilled glass, stir and serve. Can be refrigerated in a blender jar, shaker cup or Mason jar for up to 12 hours. Blend briefly or Shake well before serving.

  2. 2

    Tip: Double the broccoli, leave out the apple, and squeeze in half a lemon at the finish for a hard-core green, alkali zing detox juice. You'll need all 20 oz of water for this green giant.

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SLPMGR
SLPMGR @hollister44
on July 26, 2016 02:12
Canada

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