Bharwan Karela

Name: Bharwan Karela
Cuisine: American
Ingredients: 1 tsp salt; 1 tbsp Gram Flour (Besan); 1/2 kg bitter gourds; for masala:; 2 tbsp coriander seeds; 1 tsp cumin seeds; 1 tsp fennel; 1/4 tsp fenugreek; 1/4 tsp turmeric powder; 2 tbsp aamchur / dry mango powder; 1 tsp kashmiri red chilli powder; 1 tsp oil; as needed Oil to fry; pinch hing / asafoetida; 4 onions,finely chopped; 1 tsp ginger garlic paste; 3-4 green chillies

Sadhana Mohindra @cook_12095969

#goldenapron
#Post 15
#Week 15
#Date 10th June

Bharwan Karela

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Sadhana Mohindra @cook_12095969

#goldenapron
#Post 15
#Week 15
#Date 10th June

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1 tspsalt
1 tbspGram Flour (Besan)
1/2 kgbitter gourds
for masala:
2 tbspcoriander seeds
1 tspcumin seeds
1 tspfennel
1/4 tspfenugreek
1/4 tspturmeric powder
2 tbspaamchur / dry mango powder
1 tspkashmiri red chilli powder
1 tspoil
as neededOil to fry
pinchhing / asafoetida
4onions,finely chopped
1 tspginger garlic paste
3-4green chillies

Cooking Instructions

1

Wash,Peel and empty the bitter gourds from inside.
2

Now dust bitter gourds with gram flour and salt.Keep for twenty minutes.
3

Now deep fry them until get brown in colour.
4

Now grind or finely chop onions,green chillies.Add all spices.Roast by adding oil until the mixture gets brown.
5

Now fill the prepared mixture into the fried bitter gourds.Now Add one tsp of oil in nonstick pan and crisp the Karelas to taste.
6

Serve with Chapatis or paranthas.

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Sadhana Mohindra @cook_12095969

on June 10, 2019 11:45

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