Healthy & tasty breakfast poha

Name: Healthy & tasty breakfast poha
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup flatten rice; 1 chopped potato; 1 chopped onion; 2 chopped Chilli; 1/4 tsp ginger crushed; 1 Tsp mustred; 1 Tbsp oil for poha; 2 Tbsp oil for potatoes frying; 1/4 cup roasted peanuts; 1 Tbsp spicy boondi; 6 curry leaves; 1 chopped tomato; 1/4 Tsp turmric powder; 2 Tsp lime juice

Chef Alka Singh Tomar.(Blogger) @cook_12351083

Lucknow

A good combination of iron, protein & carbohydrates.

Chef Alka Singh Tomar.(Blogger) @cook_12351083

Lucknow

A good combination of iron, protein & carbohydrates.

Saved

Ingredients

10 miniutes

2 servings

1 cupflatten rice
1chopped potato
1chopped onion
2chopped Chilli
1/4 tspginger crushed
1 Tspmustred
1 Tbspoil for poha
2 Tbspoil for potatoes frying
1/4 cuproasted peanuts
1 Tbspspicy boondi
6curry leaves
1chopped tomato
1/4 Tspturmric powder
2 Tsplime juice

Saved

Steps

10 miniutes

1

Take a pan add 2 Tbsp oil let it hot.
2

Add chopped potatoes,Fry it till crisps.
3

Another pan add 1 Tsp oil,let it hot.add mustred seeds,curry leaves,Green Chilli,saute it.
4

Add onion,ginger pink it.
5

Add tomato cook it 1 miniute.add turmric powder.
6

Wash the flatten rice or poha,soak it 2 miniutes.
7

Add it in the pan.stir it.add salt.cook it 3 miniutes.remove it from the flame.
8

Serve it in a bowl,add peanuts,boondi,& lime juice.
9

Serve it hot_hot.
10

It is very healthy dish for breakfast.boondi is made of besan flour,so peanuts & boondi are great sauce of protin & iron.potatoes & flatten rice have good amount of carbohydrates.
11

It is a healthy & delicious dish.about 5 pm we need a light & tasty things, who gives energy & tastes.