MY HEALTHY VEGAN VERSIONSIMPLE AND QUICKORIENTAL STYLELOVING IT

Mix potatoes with different type of colors,mix pan fried vegetables and beancurd with Chinese parsley.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

#mukomakitchen

Traditional Indonesian Food

A very sweet porridge from south India also known as Semiya Payasam here.. delicious and a taste you will never forget B-)

Fermented brown porridge or "Uji" or Ucuru wa mukio is an authentic Kenyan dish. Lots of people love it, however, some complain that it tastes sour. Here is a recipe that will add a sweet twist to your Uji but still keep it healthy! This may look like a small portion, but it is VERY filling!You can buy fermented porridge in any leading supermarket in Kenya. I purchased mine from Uchumi.

First time trying potato porridge and honestly it's been the best of all porridge so far

Summer theme